Hi there, I'm Brittany!
My goal is to help you navigate a world that can be overwhelming. My purpose is to empower you to embrace your emotions, feelings, and thoughts to help you gain a better sense of self.
My focus
I assist adults (18+) struggling with anxiety, depression, and adjustment disorders related to stress, life transitions, and trauma. I have experience working with individuals from all walks of life, including those in the military community, Black and Indigenous/People of Color, LGBTQIA+ community, and single parents.
My approach
I believe that counseling and therapy are tools to help us better understand the multifaceted layers that make up our existence. I aim to balance creativity with logic, as we take the road less traveled in each of our sessions by incorporating mindfulness and various expressive therapies such as art, music, cinema, writing, and more!
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem