Hi there, I'm Heather!
I believe everyone encounters moments in life where they feel overwhelmed or stuck. While asking for help can be difficult, it is a courageous first step toward healing and growth. I'm here to support you through challenging times with compassion and understanding.
My focus
I primarily work with adults from young adulthood to older adulthood. I specialize in depression, anxiety, adjustment disorders, low self-esteem, life transitions, anger management, insomnia, stress, trauma, and mood regulation. Whether you're facing a particular challenge or seeking personal growth, I'm here to guide you.
My approach
I create a safe, supportive environment where we work together to build awareness and set therapeutic goals. My approach is collaborative and tailored to your unique needs. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brief Solution Focused Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter