Hi there, I'm Mira!
I work with individuals and adolescents dealing with anxiety, depression, family dysfunction, and mental health challenges. Everyone deserves a happy and healthy quality of life. My approach allows you to feel heard, understood, and safe as we work together on your path to wellness.
My focus
I work with clients struggling with anxiety, depression, ADHD, life transitions, anger management, phase of life issues, and women's issues. I also work with veterans and their spouses and dependents.
My approach
I use CBT to help you identify and challenge negative thought patterns, developing strategies to improve your quality of life. ACT increases self-awareness and helps you accept what you cannot change. DBT helps you manage emotions, cope with challenges, and improve relationships through mindfulness and healthy coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter