Hi there, I'm Carolina!
I provide compassionate, bilingual psychotherapy for individuals and families, supporting them in navigating emotions, distress, and resilience during challenging times. I offer a safe, supportive space to process emotions, develop coping skills, and find strength in adversity.
My focus
I work with English and Spanish-speaking clients who are navigating life’s most challenging moments, especially those dealing with anxiety, depression, and major life transitions (such as cancer diagnosis, grief, trauma).
My approach
I use Acceptance and Commitment Therapy (ACT) to help clients process emotions, build flexibility, and focus on what matters. I incorporate Cognitive Behavioral Therapy (CBT) for unhelpful thought patterns, mindfulness for emotional awareness, and Narrative and Existential Therapy for grief, trauma, or life transitions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance