Hi there, I'm Barbara!
I believe everybody has the right to be happy, whatever that means for them. When we are in session, it is your time. I come from a non-judgmental, person-centered approach with no preset objective other than to listen and encourage you. It's never too late to discover peace and become your best self.
My focus
I work with clients ages 12 through adulthood who struggle with relationships, trauma, childhood trauma, addictions, grief, Bipolar II, Borderline Personality Disorder, divorce, infidelity, and life changes or stressors. At our core, we are all sharing the human experience, and I enjoy working with people of all backgrounds.
My approach
I like to incorporate Positive psychology, CBT (how our feelings and thoughts impact our behaviors). Existentialism is a therapy I often use, examining and defining our purpose. Finding meaning in our lives. I also incorporate short-term, solution-focused, and additional modalities when appropriate. I meet people where they are in the moment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter