Hi there, I'm Carrie!
I help clients navigate trauma, anxiety, depression, and life transitions using evidence-based practices. My approach includes EMDR, ACT, and Mindfulness to support healing without requiring lengthy discussions of painful experiences. I create a safe space for diverse clients seeking relief and growth.
My focus
I work with young adults through seniors, including LGBTQ+ individuals and those facing marginalization. I have experience with sex trafficking, domestic violence, substance use, PTSD, depression, anxiety, and life transitions. Together we'll identify your most pressing concerns and create a treatment plan for your preferred outcomes.
My approach
I use a client-centered approach with trauma-sensitive therapies. EMDR helps you recover from trauma without extensive retelling. ACT guides you to accept and manage difficult emotions rather than avoid them, freeing you to move forward. Mindfulness practices bring awareness to internal and external experiences, reducing automatic stress responses.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- HealthEZ
- Aetna
- All Savers
- Allegiance
- Allied