Hi there, I'm Meka!
As a therapist, I bring both warmth and encouragement while also holding clients accountable to the goals they set for themselves. I work with individuals who are seeking guidance to rediscover who they are, especially those navigating self-esteem challenges, depression, anxiety, trauma, and life transitions.
My focus
I work with teens and adults who are experiencing anxiety, depression, PTSD, trauma, relationship challenges, and life stressors. I also work with couples who are navigating conflict, communication issues, or rebuilding trust, offering a supportive space to strengthen their relationship and grow together.
My approach
I believe therapy works best when it feels like a collaboration. Together, we'll explore the experiences and patterns that shape your thoughts, emotions, and behaviors. I use cognitive-behavioral therapy and solution-focused techniques as a foundation, while integrating other approaches to meet your unique needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem