Hi there, I'm Meka!
I'm glad you're here. I bring warmth and encouragement while holding clients accountable to their goals. I work with individuals navigating self-esteem challenges, depression, anxiety, trauma, and life transitions. My approach is supportive yet direct, creating a space where you feel safe, understood, and motivated to grow.
My focus
I work with teens and adults experiencing anxiety, depression, PTSD, trauma, relationship challenges, and life stressors. I also work with couples navigating conflict, communication issues, or rebuilding trust. My goal is to meet you where you are and provide compassionate, effective care.
My approach
I believe therapy works best when it feels like a collaboration. Together, we'll explore the experiences and patterns that shape your thoughts, emotions, and behaviors. I use cognitive-behavioral therapy and solution-focused techniques as a foundation, while integrating other approaches to meet your unique needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Ambetter
- Arlo