Kimberly Taylor

My communication style

I have a warm and approachable tone that puts clients at ease almost automatically. I'm truly a lover of people, so I welcome and want to hear your story. Studies show the most effective part of the therapeutic process is the relationship between client and therapist, so I focus mostly on that in my approach, especially in the beginning.

My journey to mental healthcare

I have three kids, and when they were nearing high school and college age, I decided to go back to school. I was forty-five when I got my master's degree and fifty when I was licensed. I'd struggled with depression and anxiety since childhood, due to complex trauma, so I was and am passionate about helping other people work through theirs.

My goals for you

I love homework! I usually offer mindfulness practices that can be used outisde of sessions to stabilize the nervous system. Once the nervous system is calm, I encourage daily journaling and reflection, as well as learning how to observe and reframe negative thoughts. I work with you in sessions and give you work to do outside of sessions.

Our first session

The first session is all about getting to know each other. I utilize a form of questioning that is relaxed and easygoing, but will also make you think about things you maybe hadn't considered before. Clients usually say they feel better and "lighter" after the first session.

I identify as...

• Female
• Caucasian or White
• Christian