Hi there, I'm Anam!
I create a compassionate and collaborative space that encourages self-discovery, emotional growth, and the development of skills to navigate life's challenges effectively. My goal is to help you live more fully in the present moment while aligning with your values and goals.
My focus
I work with adults navigating anxiety, depression, LGBTQIA+ issues, life transitions, aging, trauma, grief, and self-esteem concerns. My focus is on empowering you to build coping strategies, increase emotional resilience, and live a more value-driven life.
My approach
I primarily use Acceptance and Commitment Therapy, which focuses on helping you live more fully in the present while aligning with your values. I incorporate person-centered techniques to foster a strong therapeutic relationship based on empathy, authenticity, and unconditional positive regard.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter