Hi there, I'm Gabriela!
Life can feel overwhelming when anxiety, relationship challenges, or unhelpful patterns keep you from living the life you want. With extensive experience in the mental health field, I help adults and families navigate life's challenges with compassion, practical guidance, and evidence-based care.
My focus
I believe that understanding the experiences and patterns that shape our thoughts and behaviors is the first step toward meaningful change. Together, we'll identify your goals, develop practical strategies, and build healthier ways to manage emotions, strengthen relationships, and create lasting growth.
My approach
My approach is collaborative, warm, straightforward, and solution-focused, combining cognitive behavioral therapy (CBT) with evidence-based techniques tailored to your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth