Hi there, I'm Gabriela!
With 23+ years in mental health, I help adults navigate stress, anxiety, burnout, grief, relationship challenges, and life changes. My warm, practical approach focuses on understanding what’s keeping you stuck and building strategies for meaningful change. I offer therapy in English and Spanish and welcome diverse backgrounds.
My focus
I believe that understanding the experiences and patterns that shape our thoughts and behaviors is the first step toward meaningful change. Together, we'll identify your goals, develop practical strategies, and build healthier ways to manage emotions, strengthen relationships, and create lasting growth.
My approach
My approach is collaborative, warm, straightforward, and solution-focused, combining cognitive behavioral therapy (CBT) with evidence-based techniques tailored to your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)