Amanda Frazier

My communication style

My style is compassionate and inquisitive. I’ll help you explore what’s underneath the surface, notice triggers and patterns, challenge you when it may be helpful, all while keeping therapy human, approachable, and occasionally funny.

My journey to mental healthcare

My path to becoming a therapist started early. Growing up, I was exposed to anxiety, depression, and the ways mental health struggles can affect entire families. Those experiences sparked a curiosity about people and how we respond to life and our environments.

My goals for you

I help clients reach their goals by slowing things down, making sense of what they’re experiencing, and identifying the patterns that may be keeping them stuck. Together, we build practical tools and strategies that can help them feel more confident, grounded, and capable in their everyday lives.

Our first session

Our first session is a chance to understand what brings you to therapy. I don’t follow a strict agenda and I tend to let you lead the way, focusing on what feels most important to you. We may talk about what you’re experiencing now, what you hope to get from therapy, and anything you’d like me to know about your mental health and overall story.

I identify as...

• Female
• Caucasian or White