Hannah Anaya

My communication style

I keep my communication clear and simple to help you feel comfortable talking about anything. I provide space for us to sit together with your feelings and experiences without judgment. I will be as directive as you decide, and feedback is always welcome. If I say something that doesn't sound right, don't hesitate to call me out on it.

My journey to mental healthcare

I struggled with mental health concerns in my teen years and remember feeling alone. I didn't get the help I needed and was scared to admit I needed help. My path became clear: I knew my calling was to seek out those who feel alone and scared, and help them find safety and connection.

My goals for you

I see therapy as a collaboration to improve your life. We will set clear and measurable goals to ensure we are using your time well. We will review each goal every session and decide which goals are still relevant to your values and needs. I will help you notice each small win in your everyday life.

Our first session

Our first session will focus on getting to know one another. I will learn what brought you to therapy and what needs and goals you have. I will take note of any preferences or fears about beginning therapy. The hardest session is often the first one, and each session after will feel more like having a conversation with a friend.

I identify as...

• Female
• Hispanic or Latinx
• Christian