Hi there, I'm Alex!
Welcome! I am dedicated to helping clients find balance, healing, and clarity in their lives. My approach is compassionate and collaborative, focusing on practical strategies for lasting change. Together, we’ll create a safe space where growth and self-discovery can truly happen.
My focus
I love working with adults and couples navigating with anxiety, depression, life transitions, relationship challenges and stress. I also work with clients dealing with trauma, OCD and adjustment issues, helping them develop healthier patterns and a stronger sense of self.
My approach
My approach is warm, based on respect for each client’s unique story. I integrate tools from CBT, DBT, and mindfulness to help clients manage stress, improve communication, and strengthen self-compassion. I believe healing happens when clients feel truly seen, supported, and equipped with practical skills to navigate life’s challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter