Hi there, I'm Shena!
Do you need help getting through difficult situations in life? Life can be a little bitter, like chocolate, but with the right coping skills, anything can be achieved or worked through with time and patience. I am passionate about helping people develop skills to live a full, successful life.
My focus
I prefer clients with short-term needs that require assistance focusing on present issues. I am passionate about every person deserving an individualized plan specific to their needs, discovering their underlying concerns, and cultivating outcomes that better their lives.
My approach
I specialize in cognitive behavioral therapy, trauma-informed care, motivational interviewing, and solution-focused therapy. I approach therapy with a straightforward mindset. I believe in an open, safe environment to share thoughts and feelings without judgment or disapproval.
Expertise
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter