Heather Lindstrom

My communication style

In our work together, you can expect a calm, steady presence—someone who listens deeply and responds with care and honesty. I create space for you to speak freely, without pressure or judgment, and I'll gently guide the process while respecting your autonomy. You'll find thoughtful questions, meaningful reflection, and genuine connection.

My journey to mental healthcare

I was drawn to this work through a deep pull toward understanding people, especially those who often feel overlooked or misunderstood. I found a strong connection with adolescents, women, and neurodivergent individuals—those navigating identity, transitions, and systems that don't always make room for difference.

My goals for you

We'll begin by exploring what brought you to therapy and what feeling better or more yourself might look like. From there, we'll set goals that feel meaningful to you, not just what you think you're supposed to want. Whether your goals are concrete or more open-ended, we'll shape them together.

Our first session

Your first session is all about getting to know each other and setting the foundation for our work together. We'll talk about what's bringing you in, what you're hoping for, and what feels most important to you right now. You don't need to have the perfect words or a clear plan—just showing up is enough.

I identify as...

• Female
• Caucasian or White
• Christian