Hi there, I'm Monica!
I believe everyone deserves peace. I offer a safe, non-judgmental space to explore your core issues and work toward meaningful change. Using CBT, mindfulness, and psychoeducation, I help you develop insight, set goals, and take steps toward healing. Let me support you on your journey to a more mindful, fulfilling life.
My focus
Do you feel overwhelmed, frustrated, or lost? Do you wonder if life can be better? I work with children, adolescents, and adults struggling to navigate life's challenges.
My approach
I use CBT to help you recognize how thoughts influence emotions and behaviors. With mindfulness and therapeutic tools, I support you in reaching your goals while tracking progress. My approach is warm, supportive, and conversational. I create a judgment-free space where I help you reframe negative thoughts and provide coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied