Hi there, I'm Stefani!
The best therapy grows from an authentic, trusting relationship that looks different for each person. Depression, anxiety, trauma, and PTSD can impair our ability to connect with others and keep us living in our heads. Therapy is not easy, but we don't get around our pain without working through it. You don't have to do that alone.
My focus
I specialize in evidence-based treatment of PTSD, trauma, depression, and anxiety in pre-teens, adolescents, and adults. We work towards increased self-understanding, improved relationships, better functioning, and stronger self-esteem.
My approach
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, trauma-focused CBT, and Motivational Interviewing within a relational, strengths-based, and psychodynamic framework. This combination helps you work through pain while building on your existing strengths and understanding patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance