Hi there, I'm Judy!
I'm a compassionate counselor dedicated to fostering a supportive environment where you can explore your thoughts and feelings. My practice focuses on empowering you to navigate life's challenges and achieve personal growth through tailored therapeutic approaches.
My focus
I work with individuals seeking support during times of transition, whether navigating life changes, managing stress, or addressing relationship challenges. I provide the guidance and tools you need to regain your footing, explore your feelings, identify patterns, and develop coping strategies that resonate with your unique experiences.
My approach
My approach is collaborative and client-centered, emphasizing a safe space where you can express yourself openly. I integrate cognitive-behavioral therapy and mindfulness techniques to tailor our sessions to your unique needs. Together, we'll explore your challenges, set achievable goals, and develop practical strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied