Miranda D'souza

Hi there, I'm Miranda!

I'm passionate about helping people navigate life transitions, heal from past wounds, and build healthier relationships with themselves and others. I understand the complexities of intergenerational trauma and the weight of cultural and societal expectations on mental health. These pressures can leave you questioning your sense of self.

My focus

My practice focuses on anxiety, intergenerational trauma, perfectionism, and boundary-setting—especially for people of color, adult children of immigrant parents, and those navigating major life transitions. I offer a warm, collaborative space where we can explore patterns, process emotions, and create meaningful, lasting change together.

My approach

My approach is rooted in empathy, cultural sensitivity, and respect for your individual experience. I provide a safe, non-judgmental space where you can freely express emotions and explore your path forward. My work is integrative and personalized, drawing from attachment theory, mindfulness practices, and self-compassion approaches.