Breanna Mezyk, LCSW — Therapist in Texas

Hi there, I'm Breanna!

I work with clients to develop coping skills, set boundaries, manage relationships, and navigate life transitions. I provide holistic, client-centered therapy tailored to your unique needs. By fostering a safe and supportive environment, I empower you to build resilience, achieve personal growth, and face life's challenges with confidence.

My focus

I work with adolescents, teenagers, and adults navigating life challenges and transitions, including relationship issues, boundary-setting, coping skills development, personal growth, resilience-building, and major life changes.

My approach

I tailor my approach to fit your needs, drawing from CBT, DBT, play therapy, IFS, and TST. This flexibility allows me to meet you where you are and adapt methods to support your individual healing and growth.

My communication style

I value clear, open communication to foster a supportive, judgment-free space. I focus on active listening and work with you as a compassionate partner, offering space for reflection. When navigating difficult topics, you can count on me to remain calm and patient as we work at your pace.

My journey to mental healthcare

I became a therapist because I've always loved working with people and supporting them through meaningful change. It's a privilege to provide care and witness the growth and resilience that unfold through the therapeutic process.

My goals for you

I see therapy as a collaborative process. We'll work together to identify goals that are meaningful to you and adapt as needed.

Our first session

In our first session, we'll complete an intake assessment to help me get to know you and you to know me. We'll discuss challenges you're facing and develop a tailored plan for care if we decide to move forward together.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Attachment-based

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Ambetter
Anthem
Ascension-SmartHealth
BCBS Federal Employee Program (FEP)
Blue Cross and/or Blue Shield

+ 21 more

Languages spoken

English

Education

Master of Social Work (MSW) from Metropolitan State University of Denver.

Sessions

60 minutes

Virtual sessions

Breanna Mezyk