Hi there, I'm Lindsey!
If you're ready to process your story on a deeper level while also learning new ways to create change in your daily life, I would be honored to walk alongside you in that journey. Together, we'll look at how your past may be impacting your present patterns, thoughts, and relationships. Reach out if you're ready to take that step towards change.
My focus
I have experience working with collegiate and military populations, which has strengthened my understanding of high-achieving individuals navigating transitions, identity development, performance pressure, and the unique stressors associated with service life. My work is rooted in authenticity, empathy, and respect for the therapeutic process.
My approach
I use evidence-based practices like CBT, Exposure Response Therapy techniques, Dialectical Behavioral Therapy, and Solution-Focused Therapy, while honoring your unique story and pace. I see therapy as a collaborative process- not me "fixing" you, but us working together to understand patterns, heal past wounds, and strengthen your sense of self.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem