Hi there, I'm Lucinda!
Taking that first step is not easy, and I'm glad you're here. I help adults navigate life transitions, anxiety, trauma, and the nonstop demands of everyday life through a client-centered, collaborative approach tailored to your unique needs. Together, we'll explore self-discovery, build on your strengths, and work toward lasting change.
My focus
I work with adults feeling overwhelmed by life transitions, anxiety, past trauma, and daily pressures. Many clients come feeling stuck, emotionally exhausted, or unsure how to move forward. I provide a supportive, nonjudgmental space where we can understand your experiences, develop healthier coping strategies, and build a stronger sense of self.
My approach
I draw from Cognitive Behavioral Therapy to help you identify and change unhelpful thought patterns, mindfulness for present-moment awareness and emotional regulation, and Compassion-Focused Therapy to encourage a kinder relationship with yourself. EMDR offers a structured way to process and heal from past trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance