Hi there, I'm Allison!
I enjoy helping adults struggling with anxiety, depression, relationship conflict, and adjusting to recent life changes. I create a supportive space where we can work together toward improving your quality of life and helping you feel more fulfilled in all the roles you play.
My focus
While using person-centered, CBT, and mindfulness approaches to helping, I will provide a safe and supportive space free of judgment and bias where we can begin a collaborative journey towards improving quality of life and feeling more fulfilled in all the roles you play.
My approach
Are you feeling overwhelmed or unable to make decisions? Are you struggling with excessive worry, racing thoughts, or feeling out of control? Is fatigue, a lack of motivation, or low self-esteem something you have noticed? Perhaps it has been difficult to adjust to recent life changes in your personal or professional life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance