Hi there, I'm Tashina!
Seeking support is a brave step, and you don't have to face these challenges alone. I offer a safe, compassionate space where you can be heard, understood, and supported as we work through stress, mood disorders, substance use, ADHD, life transitions, and trauma together.
My focus
My ideal clients are individuals feeling stuck, stressed, or weighed down by life's challenges—whether it's anxiety, depression, grief, or struggles with addiction. Many are seeking a safe space to be heard and validated while learning tools to regain control of their lives.
My approach
I provide care through a strengths-based, trauma-informed, and culturally sensitive perspective. My goal is to create a nonjudgmental and collaborative environment where you feel understood and supported. I draw from cognitive-behavioral interventions, motivational interviewing, and mindfulness techniques, always adapting to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem