Holley Digby, LMFT — Therapist in Texas

Hi there, I'm Holley!

I am so happy you decided to begin counseling. I am here to provide a safe and non-judgmental environment. I am warm, fun, and believe counseling is a partnership between the client and the counselor. You are the expert of your life, and I look forward to learning more about you and helping you work toward your counseling goals.

My focus

I work with clients struggling with stress, anxiety, or life transitions. Together we'll create counseling goals and practice tools to implement in daily life. I'm warm, fun, and nonjudgmental. I believe we can explore your challenges and come up with solutions together.

My approach

I use Cognitive Behavior Therapy, a "try-out" approach where we discuss tools to practice outside sessions. These tools focus on how thoughts affect emotions and behaviors. I work from a strengths-focused model, and I'm positive and validating, working hard to make sure you feel heard and understood.

My communication style

My style is honest, warm, validating, and nonjudgmental. I'm also direct and will offer suggestions for you to practice on your own. You are the expert of your life, and you'll teach me about your unique strengths. I'm a good listener and listen for understanding. Together we can work toward solutions.

My journey to mental healthcare

I struggled with anxiety as a young person. A friend suggested I talk to a therapist, and it was life-changing. I learned tools like relaxation and addressing thought patterns. Creating my wellness plan gave me such empowerment that I wanted to work with others.

My goals for you

Therapy is a partnership, and we'll create and work toward goals together. We'll check in during our time together. Sometimes our goals change and that's ok. Therapy is flexible, and our progress will evolve.

Our first session

Your first session is a chance for us to get to know each other. I'll ask why you decided to start therapy. We'll discuss ideas for goals and any concerns or suggestions you might have. I do my best to make our first meeting feel safe and comfortable.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Behavioral Activation

Gottman Method

Solution Focused Brief (SFBT)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 43 more

Languages spoken

English

Education

Master's in Counseling (MC) in Professional Counseling from Marriage and Family - Southwest Texas State University.

Sessions

60 minutes

Virtual sessions

Holley Digby