Hi there, I'm Stacey!
Starting therapy is a big and brave step, and I'm so glad you're considering it. I work with people going through life changes, dealing with anxiety or depression, or healing from past trauma. My approach is warm, collaborative, and always centered around what matters most to you.
My focus
Do anxious thoughts or self-doubt feel like they're getting in the way? I support clients navigating anxiety, life transitions, and challenges with self-esteem. Whether you're processing past experiences, learning new coping strategies, or working toward personal goals, we'll create a path forward together.
My approach
I draw from Cognitive Behavioral Therapy to help you recognize and shift unhelpful thought patterns, giving you practical tools to better manage emotions and behaviors. I also incorporate Dialectical Behavior Therapy, which offers powerful skills for emotional regulation, mindfulness, and improving relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied