Hi there, I'm Mandisha!
I am a Certified Employee Assistance Professional (CEAP) who supports clients navigating workplace stress and anxiety. My goal is to create a safe, compassionate space where you feel heard and empowered to rediscover your strength and resilience on your mental health journey.
My focus
I work with adults addressing workplace stress, anxiety, and life changes. I help individuals process challenging work experiences and past pain and reframe self-limiting beliefs to build a brighter, more balanced future. I also offer specialized support for those facing major life adjustments.
My approach
As a Therapist, my approach is rooted in collaboration and empathy. I blend ACT, CBT, and EMDR with mindfulness and solution-focused strategies to address your unique needs. Whether you're overwhelmed by stress, managing overwhelming emotions, or seeking clarity during transitions, I help you build coping skills and achieve meaningful progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers