Hi there, I'm Mariel!
Beginning therapy might feel overwhelming, and I congratulate you on taking the first step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a collaborative approach, working with you in each session to achieve goals based on your needs.
My focus
I support individuals facing anxiety, life transitions, or struggling with self-esteem. Whether you're healing from trauma, working on coping strategies, or figuring out your personal goals, I'm committed to partnering with you to create a nurturing and achievable plan for your growth.
My approach
During our sessions, we will use cognitive-behavioral therapy to identify and improve unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may include mindfulness and Dialectical Behavioral Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers