Hi there, I'm Teresa!
I use evidence-based approaches to solve real-life problems that burden people. As a counselor, I want to provide you with the insight to understand what is going on in your cognitive life so that you can begin to get out of the rut that is keeping you back from being fulfilled and pursuing life to its fullest.
My focus
I work with a wide range of clients. I have experience treating depression, anxiety, and trauma. I also feel comfortable working with clients who prefer a Christian approach to therapy. I have also counseled couples and parents who have relationship challenges within the family.
My approach
If appropriate, I use Dr. Steven Porges's science-based discoveries in neurology, which help explain the mind-body relationship and how to move forward. I am also certified in the Safe and Sound Protocol, which Porges authored. I have counseled veterans with PTSD using the Strong Star CPT protocol. I also use Internal Family Systems therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter