Hi there, I'm Kathryn!
I take a person-centered and integrative approach to therapy, tailoring interventions to fit your unique needs. My work incorporates cognitive-behavioral therapy, solution-focused techniques, and mindfulness-based strategies to help you develop effective coping skills and work toward your goals.
My focus
I work with children, adolescents, and adults navigating anxiety, depression, stress management, emotional regulation, and life transitions. I treat generalized anxiety, social anxiety, low self-esteem, and difficulties with coping skills. I also support clients with school-related stress, peer relationships, and behavioral concerns.
My approach
My approach is client-centered, collaborative, and tailored to your unique needs. I primarily use Cognitive-Behavioral Therapy to help you identify and reframe unhelpful thought patterns while developing effective coping strategies. I also incorporate Solution-Focused Brief Therapy to build on your strengths and focus on practical solutions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter