Hi there, I'm Sarah!

Hi, I’m Sarah! I’m a licensed therapist dedicated to helping individuals better understand themselves, navigate challenges, and create meaningful change in their lives.

My focus

I work with teens and adults navigating anxiety, stress, life transitions, identity exploration, self-esteem concerns, and relationship challenges in personal or professional spaces.

My approach

I integrate evidence-based frameworks, blending practical tools with insight and reflection. Our work may include building skills, exploring patterns, and deepening self-understanding to support meaningful, lasting change.

My communication style

Warm, collaborative, and direct. I create a supportive space while offering thoughtful feedback and gentle challenges to help you grow with clarity and confidence.

My journey to mental healthcare

My journey began with a deep curiosity about human behavior and resilience. Through training and clinical experience, I developed a passion for helping people feel seen, understood, and empowered.

My goals for you

My goal is to help you gain insight, strengthen coping tools, and create sustainable, values-driven change so you can move forward with greater balance and self-trust.

I identify as...

Female
Biracial or Multiracial, Caucasian or White, Hispanic or Latinx
Buddhist, Christian

Expertise

Specialties

Learning Disabilities

+ 19 more

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

EMDR

Brainspotting

+ 4 more

Focus populations

Educators

LGBTQIA+

Police/Fire/First Responders

Aviation Professionals

BIPOC

Military/Veterans

+ 6 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Languages spoken

English, ASL, Bengali, Italian, Spanish

Sessions

60 minutes

Virtual sessions

In-person sessions

sgafs vfsbv, maryl;and, MB 40761

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Sarah Bowerbird (Test, nee Shupert)