Hi there, I'm Erica Sylvia!
I identify as an EMDR Trauma & Stress therapist who provides compassionate therapy with cultural humility to build therapeutic alliances with adults experiencing PTSD, CPTSD, anxiety, life transitions, and grief. Erica provides therapy with an integrative approach using EMDR to help you heal from stress and trauma experiences.
My focus
I work with adults struggling with trauma, stress, anxiety, depression, or life transitions. If your body is storing pain, you're questioning your purpose or relationships, or critical thoughts are getting in your way, I can help. I use various therapeutic interventions and will sensitively nudge your innate courage to take charge of your life.
My approach
I take an integrative approach, utilizing EMDR informed by coherence and ego state therapies, while incorporating mindfulness and somatic practices. Sessions are held in a virtual space where we create a safe container for you to express and focus on your whole person: mind, body, soul, and spirit.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo