Hi there, I'm Cheryl!
I'm interested in helping you become your best, authentic self. Therapy is about relationships—the relationship between therapist and client as well as the relationship you have with yourself and others. My goal is for you to feel seen, heard, and understood, and to take that capacity throughout your lived experience.
My focus
I specialize in working with clients navigating anxiety, depression, adult ADHD and neurodiversity, trauma, women's empowerment, LGBTQ identity, life transitions, self-esteem, and relationship issues. You are an extraordinary individual with unique experiences and strengths that will guide the change process.
My approach
I'll be your partner in your quest for emotional wellness. Together, we'll explore what is keeping you down, stuck, and preventing you from living an authentic, meaningful life driven by passion, purpose, and clarity. I have an eclectic approach grounded in EMDR, DBT, Gestalt, and Mindfulness, plus art therapy, breathwork, and energy modalities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo