Hi there, I'm Shelby!
I take a strengths-based approach to help you find the best version of yourself. My focus is working with you to build on what's already working while addressing the challenges that brought you to therapy.
My focus
I work with clients struggling with depression, anxiety, trauma, PTSD, OCD, personality disorders, and autism spectrum disorder. I support those experiencing self-injurious behaviors or suicidal thoughts. I have extensive experience with LGBTQ clients and people managing chronic illnesses.
My approach
I start with a person-centered approach to build a strong therapeutic relationship, then we explore what works best for you. I draw from CBT, DBT, narrative therapy, gestalt, family systems, and trauma-informed methods. I'm trained in EMDR to assist with trauma work at various levels.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem