Connect with Self-Harming therapists in Utah

Congrats on taking the first big step in finding wellness. I compare my role as your therapist to that of a coach. I'm not here to make the plays for you, but I can help you gain invaluable insights so that you can score on the life goals that truly matter to you.

Feeling overwhelmed by trauma, anxiety, or life's challenges? You don't have to face it alone. I help adults heal using evidence-based, culturally responsive, and meaning-centered therapy. Together, we'll build coping skills, resilience, and help you reconnect with yourself.

Life doesn't have to be endured with unresolved trauma, emotional burden, negative self-talk, and strained relationships. I help you create an empowered, joyful life with a strong sense of self and healthy relationships. Our relationship with ourselves shapes how we experience life, and the mind-body connection is integral to well-being.

As a mental health therapist, I am dedicated to supporting individuals on their journey toward well-being. With a compassionate approach, I provide personalized therapy tailored to each client's unique needs. Let's work together to navigate challenges and foster growth in a safe and supportive environment.

Welcome! I'm a Licensed Clinical Mental Health Counselor who specializes in helping people heal from trauma, anxiety, OCD, and relationship challenges. I use evidence-based approaches, including EMDR, to help clients move beyond simply managing symptoms so they can feel more confident, connected, and present in their lives.

I believe everyone can benefit from therapy and love to help people make quick progress toward the changes they are hoping to see. I provide a safe, warm, supportive space for sharing and exploring, and would love to see if we're a good fit.

I strive to meet the client where they are and use what they love to help them build skills. I love helping teens and young adults become the person they want to be one level at a time.

When life feels overwhelming and exhausting, seeking therapy shouldn't add extra stress. I aim to make receiving the support you need as smooth as possible. Together, we'll focus on flourishing personal growth and working through life's hard parts in a supportive, encouraging environment.

I work eclectically with different modalities, using approaches like CBT, DBT, and Person-centered therapy to provide the best care for my clients. I tailor my approach to meet you where you are and help you move toward the life you want.

I have more than 26 years of experience working with children and families. I started out my career as a social worker and worked with elderly and disabled adults, and went on to also work in Child Welfare. In 2008, I completed my master's degree in Counseling Psychology and, since then, have focused on my work as a therapist.

Welcome! My journey to becoming a therapist taught me one truth: growth is always possible. With advanced training and military experience, I bring resilience and hope to every session. Together, we’ll turn challenges into opportunities and help you create the life you deserve.

I'm a Licensed Clinical Social Worker providing trauma-informed virtual therapy for women and families throughout Utah and Idaho. I specialize in helping women, mothers, and caregivers navigate trauma, anxiety, attachment, parenting challenges, and life transitions through a compassionate, relationship-centered approach.

Seeking therapy is a big step, and I am here to make sure that it is meaningful to you. I specialize in working with clients who struggle with depression, anxiety, bipolar disorder, trauma, addiction, and schizophrenia. I take a client-centered, collaborative approach and tailor our sessions to your identified goals.

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

You deserve to feel seen, heard, and empowered. Whether you're navigating trauma, depression, anxiety, persistent mental health challenges, or trying to make sense of your emotions, you're not alone—and you don't have to figure it out by yourself.

I believe therapy should be a collaborative journey. I take a person-centered approach, empowering you to take the lead in our shared experience. Together, we'll create a space where you can feel heard, understood, and safe to explore your thoughts and feelings.

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

I work with adults who are suffering from anxiety, depression, grief, medical issues, and trauma. My goal is to help you develop creative solutions and learn to advocate for yourself in a safe, nonjudgmental space.

I am a Licensed Clinical Social Worker who genuinely cares about you as a client and the unique story you will bring. I will combine my experience, training, and compassion, to help give you education, heal from anxiety, relationship challenges, OCD, and the many difficulties life can present.

I’m a bilingual (English/Spanish) LCSW. My practice is built on deep empathy and lived experience, creating a safe, judgment-free space for your healing. Together, using tools like CBT, DBT, and trauma-informed care, we will process life's challenges, navigate grief, and help you find your path forward. Let's heal together.

Where do you wish your story would take you? I help clients explore their authentic identity and what it takes for them as individuals to find happiness. It isn’t my goal to change you, but rather to help you discover more of your real self, who you really are, despite the difficult experiences and hard things.

It's part of being human to experience breaches of trust, betrayal, trauma, life transitions, and other stressors. You are adaptive and resilient, the expert on yourself. However, we're not meant to be islands. Sometimes we need to lean on someone for extra support. If you're at this point, it's good you're reaching out.

I specialize in helping people overcome anxiety and depression, guiding them toward meaningful change and a more fulfilling life. I'm passionate about empowering you to develop a healthy sense of self, cultivate acceptance of things beyond your control, and build the courage to make positive changes where you can.

I help adults manage anxiety, depression, trauma, infertility, anger management, and relationship challenges. My approach is warm, collaborative, and grounded in evidence-based practices. I offer a supportive space where we can explore what's holding you back and work toward meaningful change.

Whether new to therapy or just looking to dive deeper, healing and happiness are totally attainable goals! If you have a desire to discover more about yourself, increase understanding about patterns in your thoughts and behaviors, and develop and implement effective tools to bring about changes, then I would love to help you do just that!