Chelsea Brinkerhoff

My communication style

I value open and honest communication in the therapy room. I aim to create a space where you feel comfortable expressing yourself and asking questions. While I'm always compassionate and supportive, there are times when therapy calls for directness—when that's needed, I approach it with care, empathy, and a focus on your growth and goals.

My journey to mental healthcare

I became a therapist because of my passion for supporting individuals who experienced foster care. Through that work, I developed a strong connection to helping people navigate the impacts of anxiety and trauma. These experiences shaped my therapeutic foundation in attachment theory and self-compassion.

My goals for you

Together, we'll start by looking at your current symptoms and challenges to understand what's most impacting your life. Then, I'll ask you to share what you hope to get out of therapy and how you'd like to feel when our work together comes to a close. This helps us create clear, meaningful goals that guide our sessions and track your progress.

Our first session

In our first session, my priority is creating a space where you feel safe, seen, and supported. We'll get to know each other and build our therapeutic relationship. I'll invite you to share what brought you to therapy and what you hope to gain. We'll explore relevant parts of your history to understand your experiences and needs.

I identify as...

• Female
• Caucasian or White
• Christian