Heidi Christensen, LCMHC — Therapist in Utah

Hi there, I'm Heidi!

I support adolescents and adults navigating trauma, anxiety, and depression. I'm dedicated to helping you overcome challenges and achieve personal growth. Together, we'll find new ways of viewing life and yourself as you navigate challenges and inspire meaningful change.

My focus

I work primarily with individuals navigating anxiety, depression, and trauma. I have extensive experience addressing the complex effects of trauma and helping clients build resilience. My work is rooted in creating a supportive, individualized space where you can feel empowered to overcome challenges.

My approach

I take a holistic, trauma-informed approach, focusing on the connection between mental, emotional, and physical well-being. I tailor each session to your unique needs, emphasizing self-care, communication, and stress management. My goal is to empower you to build lasting skills for growth and resilience.

My communication style

I create a relaxed, supportive, and nonjudgmental environment where you feel safe and valued. I prioritize building strong rapport and actively listen to ensure you feel heard and respected. My empathetic and collaborative approach helps foster trust as you explore challenges and develop effective coping strategies.

My journey to mental healthcare

I've always been passionate about helping others navigate life's challenges, whether big or small. I find it deeply rewarding to witness the transformation people experience when they begin to heal. My work is about empowering you to create positive shifts in your life and see yourself in a new light.

My goals for you

I collaborate with you to identify the challenges causing the most distress and help you set meaningful, achievable goals. I believe in your innate strength and wisdom, empowering you to tap into your potential. With the right support and guidance, we'll navigate your journey toward growth and healing together.

Our first session

In our first session, we'll get to know each other and talk about what brought you to therapy. I'll ask questions about your background and current concerns, and you can ask me anything about the process or my approach. This will help us start forming a plan to address your goals and challenges.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Psychoanalytic

+ 3 more

Focus populations

Educators

Gay

Lesbian

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 41 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) in Clinical Psychology from California Southern University, a Master of Science Psychology (MSPSY) in Clinical Psychology from Counseling - Walden University and a Master of Science in Education (MS ED) in Special Education from Western Governors University.

Sessions

60 minutes

Virtual sessions

Heidi Christensen