Brook Richardson, LCSW — Therapist in Utah

Hi there, I'm Brook!

I’m a Licensed Clinical Social Worker (LCSW) passionate about helping people navigate anxiety, depression, trauma, stress, burnout, and life transitions. I provide a warm, nonjudgmental space where you can build insight, resilience, and confidence while creating meaningful, lasting change.

My focus

There is no pressure to share everything right away. We will move at a pace that feels comfortable for you. My role is to listen, ask thoughtful questions, and help you identify goals that feel meaningful and achievable.

My approach

I believe therapy is a space where you can show up as you are, without judgment or pressure to have it all figured out. I strive to create a warm, supportive partnership where you feel heard, build on your strengths, gain insight, develop resilience, and move toward the life that matters most to you.

My communication style

I draw from evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR. Rather than using a one-size-fits-all approach, I tailor therapy to your unique needs, goals, and experiences.

My journey to mental healthcare

I'm a Licensed Clinical Social Worker (LCSW) with a Master's in Social Work from the University of Utah. I help clients navigate anxiety, depression, trauma, stress, burnout, and life transitions while building confidence, resilience, and self-compassion.

My goals for you

Together, we'll explore patterns that may be keeping you stuck, develop healthy coping strategies, and work toward creating a life that feels more aligned with your values and goals.

Our first session

The first session is an opportunity for us to get to know each other and begin building a foundation of trust. We'll talk about what brought you to therapy, the challenges you're currently facing, and what you hope to gain from our work together.

I identify as...

Female
Caucasian or White
Christian, Mormon

Expertise

Specialties

Autism or Asperger's Syndrome

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

EMDR

Christian Counseling

Cognitive Behavioral (CBT)

+ 5 more

Focus populations

Body Positivity

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Utah.

Sessions

60 minutes

Virtual sessions

Brook Richardson