Alyssa Castro

My communication style

My style is direct, compassionate, and grounded in genuine curiosity. I create a space where you feel heard and understood—without judgment. I'll gently challenge patterns that may keep you stuck, while honoring your pace. I listen deeply and respond with care.

My journey to mental healthcare

I found therapy after having my third child, overwhelmed by relentless, fearful thoughts about harm. Therapy saved my life and led me to become a counselor. I'm not a therapist who sits across from you without understanding. We're swimming in the same water.

My goals for you

Therapy is collaborative—we work together to identify what truly matters, whether building self-trust, improving relationships, or navigating difficult emotions. Your goals may shift as you grow, and we'll adjust as needed. I bring a direct, compassionate approach with practical, long-lasting tools.

Our first session

Our first session is about you—I'll listen as you share what feels important. I get excited thinking about it because I know the courage it takes to show up and be vulnerable. I hold every client with unconditional positive regard, and I hope you feel that right away.

I identify as...

• Cis, Female
• Caucasian or White