Duncan Shumway, LCMHC — Therapist in Utah

Hi there, I'm Duncan!

My approach to therapy is client-centered, and I work with teenagers to adults. I believe that finding the meaning behind our behaviors and choices helps to both empower and foster personal growth.

My focus

I worked in different areas of mental health counseling in my career, from teenagers, TBI, spinal cord injuries, adults, couples, to incarcerated individuals. Throughout my career, I have helped individuals with depression and anxiety, substance abuse, compulsive disorders, ADHD, couples issues, bipolar disorders, and lifestyle adjustment problems.

My approach

My approach is founded upon Cognitive Behavioral Therapy. I believe that finding the meaning behind our behaviors and choices helps to both empower and foster personal growth.

My communication style

The therapeutic alliance between therapist and client is the most determinative factor in whether symptoms improve. I strive to create a safe and secure space where you can feel comfortable and continue the healing process.

My journey to mental healthcare

I became a therapist because human behavior is fascinating. Inside each of us is the human element, or that uniqueness inherent to human beings. I believe that personal learning and growth come best when we understand ourselves through others and understand others through ourselves.

My goals for you

Goal setting is best when it's client-driven and based on a strengths approach. I utilize the SMART strategy to assist you in goal development and goal setting.

Our first session

In the first session, therapy is about getting to know you and understanding better where you are coming from. You've already started this journey, and I'm here to walk alongside you on this path. Understanding where you've been provides context for what you are working to understand or change.

I identify as...

Male
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 3 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English

Education

Master of Science (MS) in Professional Counseling from Westminster College.

Sessions

60 minutes

Virtual sessions

Duncan Shumway