Hi there, I'm Aimee!
"What you resist persists. What you accept transforms." -Carl Jung We can't always control the hands we are dealt, but I'm here to support and empower you to play the cards you currently have. I help clients accept what they cannot change and build a life based on what matters most.
My focus
If you're struggling with life transitions, anxiety, self-esteem, or chronic stress, collaborate with me to learn effective coping skills and develop a plan for growth and empowerment.
My approach
I uniquely combine Acceptance & Commitment Therapy, Dialectical Behavior Therapy, and Parts Work to enhance psychological flexibility. Self-awareness and a few core skills can help you focus on living in alignment with your personal values.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth
Languages spoken
English
Education
Master's in Counseling (MC) from University of Phoenix.
Sessions
60 minutes
Virtual sessions