Hi there, I'm Brad!
I specialize in helping people experiencing stress and anxiety in their work or personal life. In a world that often feels unpredictable, building inner resilience is essential. Inner resilience is the ability to bounce back from adversity, adapt to change, and keep moving forward despite obstacles.
My focus
A working professional dealing with the struggles of everyday life. People dealing with the following: Do you “overthink” relationships and friendships, worry about what people think, and fear rejection? Has panic or feelings of dread stripped you of confidence and eroded your quality of life?
My approach
Here are some strategies to help you cultivate this vital quality: Practice Self-Compassion: Treat yourself with kindness during tough times. Acknowledge your feelings without judgment, recognizing that everyone faces challenges. Develop a Growth Mindset: Embrace challenges as opportunities for growth rather than setbacks.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo