Rebecca Gurr

Hi there, I'm Rebecca!

In therapy, I offer an open, supportive space where you don’t have to carry it all alone. Together, we will explore the patterns and beliefs that have shaped your life—often outside of your awareness—and begin to make sense of the emotions that can feel so tangled or intense.

My focus

If you feel stuck, overwhelmed, or unsure how to move forward, we can find a space to understand what’s keeping you from moving forward and begin making meaningful changes. These struggles may show up as depression, anxiety, trauma, relationship stress, grief, or a combination.

My approach

Whether it’s learning to challenge unhelpful thoughts, process unresolved feelings, or reconnect with what gives your life meaning, I can help you in the process. Change is possible—not through forcing yourself to be different, but by understanding yourself more fully.