Hi there, I'm Rebecca!
I work with you to build insight and develop tools that help you face life with more confidence and self-compassion. Whether it’s learning to challenge unhelpful thoughts, process unresolved feelings, or reconnect with what gives your life meaning, I can help you in the process.
My focus
Depression, anxiety, trauma, and relationship concerns can be incredibly isolating and confusing. They can cloud your sense of self, social connections, work dynamics, and your hope for the future. Sometimes you might wonder, “Why can’t I just be okay?” or “Why do I keep ending up here?”
My approach
My approach is collaborative, compassionate, and tailored to your unique needs and goals. I believe lasting change comes from understanding our thoughts, behaviors, and deeper emotional patterns. Using DBT, CBT, MI, psychodynamic, and IFS-informed approaches, I help you build coping skills, gain insight, and create meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem