Elizabeth Firth

Hi there, I'm Elizabeth!

Ugh, starting with a new therapist is nerve-racking! No one wants to start all over and tell their whole life story again. I promise you this will be (relatively) painless. People describe meeting with me as like talking to a favorite aunt or a trusted friend. Together, we can figure out where you are and how to get you where you want to go.

My focus

I mostly work with adults, although I do some very short-term trauma work with young children. If you have some stressful current experiences or a lifetime of painful memories, I can help you shift your perspective. I am open to working with people of all faiths/agnostics/atheists, all colors and cultures.

My approach

The lens I use in my approach is that earlier experiences often color the way we see things and the way we respond to current life challenges. Using some powerful tools we can go in and shift the way you view yourself, the world, and your future. As always, my approach is to embrace joy and have fun doing this journey together.