Hi there, I'm Frank!
If you're considering therapy, chances are something in your life isn't working the way you'd like it to. That's okay. Therapy doesn't require you to have everything figured out. It simply gives us a place to understand what's happening, explore your options, and work toward where you'd like to be.
My focus
I work with adults facing anxiety, depression, stress, relationship concerns, life transitions, grief, and questions about meaning and purpose. I especially enjoy helping people who feel stuck, overwhelmed, or disconnected rediscover hope, build resilience, and create positive change.
My approach
I believe therapy works best as a collaborative partnership. I draw from cognitive behavioral therapy, positive psychology, and other evidence-based approaches, tailoring treatment to your needs. My style is both compassionate and practical, combining emotional support with tools you can apply in everyday life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo