Dr. Ryan Tingey, LCSW — Therapist in Utah

Hi there, I'm Dr. Ryan!

If you're struggling with anxiety, depression, significant transitions or the weight of past trauma, you don't have to carry it alone. I am a Licensed Clinical Social Worker in private practice with Rula who believes therapy is a journey — one with growing pains, but also real healing and genuine connection.

My focus

Stuck in anxiety, depression, or trauma? I'm Ryan Tingey, LCSW, offering empathic, experiential ACT therapy. Together we'll practice acceptance, diffusion, presence, values, and committed action — real tools for real change. Whether you're new to therapy or starting fresh, I'm here to help.

My approach

I specialize in Acceptance and Commitment Therapy (ACT), an experiential form of cognitive behavioral therapy that helps you stop fighting your thoughts and feelings and start moving toward the life you actually want, even alongside anxiety, depression, or trauma.

My communication style

My communication style is warm, empathic, and judgment-free. I want you to feel truly heard before we work on change. Therapy with me is collaborative — you're the expert on your life, I'm a steady guide. Expect honest, direct conversation balanced with genuine care, every step of the way.

My journey to mental healthcare

Growing up, I watched friends battle anxiety, depression, and substance abuse, unable to see their own strengths and worth. I wanted to help but didn't know how -so I committed to stepping into my struggles to develop my own tools for life's struggles. That journey shaped who I am, and why I now help clients see the strength others may have missed.

My goals for you

Together, we'll clarify what you actually want from therapy — real, personal goals, not generic ones. We'll collaboratively explore how new skills show up in your daily life, and honestly examine both your strengths and what's been holding you back. Every session moves you closer to the life you're working toward.

Our first session

Your first session is about getting to know you — no judgment, just space to be heard. We'll talk through what's brought you in, start clarifying your personal goals, and explore your strengths and current barriers. It's collaborative from day one: you set the direction, I offer guidance and the beginnings of practical tools.

I identify as...

Male
Caucasian or White
Christian, Mormon

Expertise

Specialties

+ 6 more

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 12 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Human Development and Family Science/Adolescents at Risk Behaviors from Texas Tech University and a Master of Social Work (MSW) in Clinical Social Work from Loma Linda University.

Sessions

60 minutes

Virtual sessions

Dr. Ryan Tingey