Cara Durfee

My communication style

Working with a therapist like me feels like stepping into a safe, welcoming space where you can truly be yourself. From the first moment, you sense her deep empathy and genuine concern for your well-being. I listen intently, creating an atmosphere of trust and understanding.

My journey to mental healthcare

Cara's natural empathy and listening skills were evident from a young age. She has always been passionate about helping others and knew early on in life that she wanted a career dedicated to making a difference in people’s lives. Cara pursued a bachelor’s in psychology and later worked with foster kids, which confirmed her calling for therapy.

My goals for you

Cara's goal-setting approach is collaborative, personalized, and empowering. She creates a safe environment where clients feel heard and understood, tailoring goals to their unique needs and circumstances. Cara helps clients explore their aspirations and values, ensuring goals align with their long-term vision.

Our first session

In the first session with Cara, clients will experience a warm and welcoming environment that puts them at ease. Cara introduces herself and her approach, ensuring confidentiality and creating a safe space for open communication. She takes time to understand the client's background, concerns, and goals, listening with empathy and respect.

I identify as...

• Female
• Caucasian or White
• Agnostic